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Digital Wellness For Families
MODULE 1: Welcome To Digital Wellness For Families
1.1: Introduction (3:50)
MODULE 2: What Is Digital Attachment?
2.1: How Digitally Attached Are You? (7:42)
2.2: Breaking Free From Digital Attachment (1:56)
2.3: Getting Your Family On The Right Page (2:59)
MODULE 3: Leading Your Child By Example
3.1: Minimize Your Digital Attachment Around Your Child (13:15)
3.2: Take The Lead! Choose One New Habit (1:49)
MODULE 4: Reclaim Your Child's Time
4.1: Our Children's Daily Habits With Technology (5:06)
4.2: Assessing Our Children's Digital Attachment (1:20)
4.3: Healthy "Real World" Activities For Your Child (6:38)
4.4: Make Your Own "Real World" Activities List (2:00)
MODULE 5: Face-to-Face Interaction
5.1: Socially Disconnected (2:56)
5.2: Fun Activities With Family And Friends (8:17)
5.3: Technology-Free Meals (2:55)
MODULE 6: The Smart Way To Use Technology
6.1: Passive vs Active Engagement (2:57)
6.2: The Digital Information Diet (5:27)
6.3: How Media Creates Social Comparison and FOMO (2:49)
6.4: Using Technology To Build Healthy Relationships (4:16)
MODULE 7: Lifestyle Changes: Overcoming The Sedentary Life
7.1: Cultivating A New Mindset (1:51)
7.2: The Rise of the Sedentary Lifestyle (3:11)
7.3: The Power of Nature and Spending Time Outside (6:21)
MODULE 8: The Power of Boredom Part I
8.1: What Is Boredom? (4:28)
8.2: Free Play, Daydreaming, and Imagination (9:20)
8.3: How Technology Stifles Fun and Creativity (4:09)
8.4: Setting Boundaries and Saying "No" (3:44)
MODULE 9: The Power of Boredom Part II
9.1: Teaching Children To Be Present (3:15)
9.2: Mindfulness Exercises for Children (5:11)
MODULE 10: Beyond Digital Wellness For Families
10.1: Conclusion (3:41)
BONUS MODULE
Facts and Figures for Families
Star Meditation for Children
Additional Resources
8.2: Free Play, Daydreaming, and Imagination
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